Archive for February 23rd, 2009

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together. 1.                  Get ready. 2.                  Get support. 3.                  Learn new skills and behaviors. 4.                  Get medication and use it correctly. 5.                  Be prepared for relapse or difficult situations.   1....
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