10 Rules Of Long Live!
Though 150 years of a life are genetically guaranteed to a person, our century is much shorter. And if the average Japanese manages can live up to 79 years Nigerians and Somalis hardly live till 47. Our compatriots are somewhere in the middle. Meanwhile, carefully having studied experience of long-livers, experts have developed 10 rules, following which it is possible to prolong the terrestrial existence.
1 rule: DO NOT OVEREAT. If you are not engaged in a heavy physical activity, 2000 kcals a day will quite suffice you. Thereby you will arrange unloading to your cells and support their activity.
2 rule: MENU SHOULD CORRESPOND TO YOUR AGE.
At 30-year-old women the first wrinkles will appear later if they regularly eat nuts and a liver from time to time.
Beta carotin which is a lot concentrated in carrots and in other vegetables and fruit of orange, yellow and red color is useful for people older 40. After 50 years calcium holds in the form of a bone, and magnesium – heart. Selenium containing in cheese and kidneys is necessary for men older 40: this mineral promotes stress removal. After 50, eating fish, the stronger sex will protect heart and blood vessels.
3 rule: DO NOT HURRY up ON PENSION.
The one who does not work, on the average looks 5 years older their age, researchers have found out. By the way, some trades, according to sociologists, help to keep a youth. For example, there are most of all conductors, philosophers, artists and priests among long-livers.
4 rule: SEX – the YOUTH ELIXIR.
During sexual intercourse endorphins are developed in an organism – so-called hormones of happiness. They promote strengthening of immune system. The person, who has sex twice a week, looks 14 years younger their peers.
5 rule: DO NOT GIVE DESPAIR UNDER NO CIRCUMSTANCES.
Doctors do not doubt any more: optimists live much longer pessimists.
6 rule: MOVE.
Even some minutes of playing sports a day prolong a life. In the course of trainings the growth hormone is released, its development sharply reduced after 30 years.
7 rule: SLEEP in a COOL ROOM.
Those who sleeps at temperature +17+18°C, remains young longer. After all a metabolism in an organism and display of age changes depend on a surrounding temperature.
8 rule: TRY to RECEIVE POSITIVE EMOTIONS AS MUCH AS POSSIBLE.
From time to time it is necessary to afford unreasonable pleasures: a big piece of a high-calorie pie, prolonged late binge with friends, dances till one drop, reading of a detective in succession – all it helps us to live long!
9 rule: DO NOT BLANK out ANGER in yourself, ALLOW IT to be pulled out OUTSIDE.
It appears, 64 % ill with a cancer always suppressed anger in them.
10 rule: FIND WORK to GREY CELLS.
Solve crossword puzzles, read much, learn foreign languages, do mental arithmetic…
Health and wellness – this topic is again urgent to lots of people. It is little wonder that currently a great number of people look after themselves with high diligence. And while one part of people looks for taking care of themselves, the other one is searching for how to set up health and wellness business. Those who would like to run this business, require some info regarding health & wellness programs to be successful in it.
And it is the very time to recall we live in the world of high technologies. Make use of the Internet network to learn anything needed and how to get anything you need on the best terms available on the market. Say if you need vitamins for weight loss, use Google and other search engines to find it. Go to forums and blogs, sign for RSS – all this will help you achieve your aim.
